Healing Sexual Trauma Workbook | Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience Uma Naidoo Humans have been meditating on

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Healing Sexual Trauma Workbook | Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience Uma Naidoo Humans have been meditating onOvercome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn't your own. You aren't alone. The scars of sexual trauma exist not only in the mind, but also