Body-Solid 7' Standard Bar (Chrome) relaxonchair —making them a great addition

—making them a great addition to any home gym or facility

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the NOHRD Bike offers a range of training options to challenge and inspire you

Body-Solid 7' Standard Bar (Chrome) relaxonchair —making them a great addition7' Standard Bar (Chrome) This solid cold rolled steel bar is 7 feet by 1 inch. A full 51 inches between inside collars ensures accurate fit on all Olympic width benches. Solid steel. EXERCISES Push Ups Bench Press Incline Press Decline Press Pull Over Upright Row Deltoid Raise Shoulder Press Standing Military Press Bent Over Row Shoulder Shrug Biceps Curl (seated) Biceps Curl (standing) Tricep Extension Squat Standing Calf Raise Specifications