Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Vendor Code_W039 promising never to leave her

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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Vendor Code_W039 promising never to leave herRichard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brainsa conscious deliberate self and an automatic self that makes most of our decisionsand how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self sabotaging