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Make Your Own Cheese: 25 Homemade Cheese Recipes Drawing He admits that runners areMake Your Own Cheese: 25 Homemade Cheese Recipes Cheese is made by fermenting milk. It is a great source of calcium and protein. Calcium keeps your bones strong and helps prevent osteoporosis. Protein can keep you feeling full for a longer period of time. The protein in cheese can also reduce blood sugar levels. Cheese contains mineral such as zinc and biotin. It assists in tissue growth and prevents macular degeneration. Aside from its high nutrition