Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self Subclass Code_0WG popularized mindfulness-based stress reduction (MBSR)

popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach

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Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self Subclass Code_0WG popularized mindfulness-based stress reduction (MBSR)In EASTERN BODY, WESTERN MIND, chakra authority Anodea Judith brought a fresh approach to the yoga based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra