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The Optimum Nutrition Bible Subclass_Nature & Geography ibarat bunga apiOptimum nutrition is a revolution in health care it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy to follow questionnaires and a simple step by step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as