Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness (Spiral Bound) Engineering ISBN-13 ‏ : ‎ 978-1401974077

ISBN-13 ‏ : ‎ 978-1401974077

ISBN-13 ‏ : ‎ 978-1641520089

Spiral Bound : ‎208 pages

Explore cognitive behavior therapy through:

Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness (Spiral Bound) Engineering ISBN-13 ‏ : ‎ 978-1401974077Learn how to deal with feelingsa mental health journal just for men Taking care of yourself means more than just working out and eating rightit also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one stop mental health gym for guys, providing effective ways for them to organize their thoughts and work through stress, anxiety, and more. Whether it's chilling out with simple breathing exercises, getting