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Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion Insight_Whitesale_Dec48 It's also a must-have vegan"Unlocking the Heart is not a set of instructions but an offering of lyrical thresholds which, by their gentle truth, invite us into the wisdom of our own journey." Mark Nepo, #1 New York Times Bestselling Author Learn how to bring more self care and creativity into your life with personal insights about the writing process, inspiring prompts, poems, and daily devotionals from award winning poet James Crews. Writing can be cathartic. It can be