Heavy Duty Olympic Hex/Trap Bar - 2.38M Weightlifting Plate Set A safe and effective squat

A safe and effective squat variation

easy loading or unloading weights via built-in bar jack

It allows you to train for log presses

mounted to the uprights

Heavy Duty Olympic Hex/Trap Bar - 2.38M Weightlifting Plate Set A safe and effective squatWHY USE A HEX TRAP BAR? Reduced back strain: The Hex Trap Bar design can help reduce tension in the lumbar spine, offering a hinge movement that has less risk of back injury than a traditional deadlift. Improved hip and leg power: Many lifters find that a Hex Trap Bar deadlift allows them to use their legs and hips more effectively and lift more weight than with a conventional deadlift. Versatile: Whether you're a beginner learning the mechanics of