Mindfulness for Beginners: Reclaiming the Present Moment and Your Life magic “Change me

“Change me

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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life magic “Change meWe may long for wholeness, suggests Jon Kabat Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play and thereby awaken to and