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Fermentation for Beginners: A Complete Step-by-Step Guide with 25 Recipes CastlePoint_May9 and action—in which helpers guideFermentation is a food preservation process that takes place in the absence of oxygen and is facilitated by several types of beneficial microorganisms. Not only can fermentation increase the nutritional value of the food, but you can also add to its shelf life. If you are curious about fermentation, this book is the perfect place to start. Within the pages of this book you will receive the following: * An introduction to fermentation and how it works