Calm the F**k Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life statementcrystals and threads of the familiar

and threads of the familiar and fantastic are spun together to guide you on your own personal journey

Approximately 10cm - 12cm tall

which waxed and waned in predictable cycles

By studying how dust absorbs

Calm the F**k Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life statementcrystals and threads of the familiarDo you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? Fear not. 'Anti guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful and anxiety arising from that situation. Through practical advice and guided interactive exercises, this handy journal will enable you to sail through the roughest