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10-Minute Stretching: Simple Exercises to Build Flexibility into Your Daily Routine Sourcebooks Exclusive_A1 she makes the decision toFit stretching exercises into your day with easy 10 minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the