Jerusalem Artichoke Weight:250 g with a squeeze of lemon

with a squeeze of lemon juice or vinegar

about 15 per cent of the bean is protein

Remove the stringy parts if you find that the stalks are too tough

Fennel is a wonderfully versatile vegetable which resembles a peeled onion bulb that someone has pressed between their hands so its no longer round

Jerusalem Artichoke Weight:250 g with a squeeze of lemonNutty, sweet, creamy and crunchy, Jerusalem artichokes, or Sunchokes, are delicious tubers that act quite similarly to potatoes when cooked. Slice, grate or chop for salads. Boil steam, roast (Like potatoes) or use in gratin. Saute or deep fry as chips or crisps, or dipped in batter and fried, puree for soups. They do not need peeling, just scrub them clean. But if you should you wish to peel them, a teaspoon works better than a knife. After peeling,