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Grow Young Fitness Chapter Two Strength Exercises for Seniors - Build Muscle and Boost Metabolism - Simple Safe Effective Back to Basics Workout DVD for Elderly Bathtub & Shower Trim Systems That's because our pocket talkerBrand: Grow Young Fitness Features: STRENGTHENING EXERCISES Keep your body moving in rain or shine with these at home exercises. This DVD incorporates 6 strength building workout routines that keep you active and healthy. There are 6 workout routines, with each video duration ranging from 20 to 25 minutes long, that target arms, legs, and full body. Chapter Two builds off of lessons from Chapter One workouts, helping you achieve your goals even