Hammer Toe Program NOS mobility and health

mobility and health

Arthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some)

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just more natural

Hammer Toe Program NOS mobility and healthHammer or Claw Toes are deviations in the shape of the toes (away from straight) that is commonly associated with reduced function. Build healthy foot habits with The Rehab Mechanics 8 week program designed to help you release tension in the feet (including toes) and improve foot function. With three guided sessions each week, you will progress with strength, mobility, balance, activation and a reduction in foot and lower limb tension.