Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance (Spiral Bound) Religion The book offers over 120

The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats

and math practice at home

Publisher ‏ : ‎ Independently published (July 15

a four-week meal plan and lots of practical tips that will help you on your journey to optimum health

Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance (Spiral Bound) Religion The book offers over 120Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve week strength