Psyllium Seeds - 100g High Blood Pressure (Hypertension) evening wind-down blends and gentle

evening wind-down blends and gentle self-care routines

soothing and easy to blend

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Psyllium Seeds - 100g High Blood Pressure (Hypertension) evening wind-down blends and gentlePsyllium Seeds are fibre rich seeds from Plantago ovata , used for everyday digestive support and bowel regularity. The seeds can be soaked or ground before mixing into water, juice, smoothies, shakes or yoghurt to form a gentle gel like drink. Psyllium is commonly used during occasional constipation or loose stools to help normalise stool consistency. It can also be ground and used in kitchen projects such as gluten free baking. Why we love it: