Runners: Foot Strength Program Vivobarefoot followed by progressive balance drills

followed by progressive balance drills that challenge control

while also including recovery-focused exercises to help manage foot and leg fatigue after work

5mm base and 7mm lug height designed to maximize ground feel and grip in the most demanding environments

Made from naturally scarred leather from free-roaming cattle sourced from small-scale farmers

Runners: Foot Strength Program Vivobarefoot followed by progressive balance drillsThe Rehab Mechanics 8 week Runners Foot Strength program is designed to build stronger, more resilient feet and lower legs for running. Across three guided sessions each week, you will improve toe, arch and ankle control, calf and shin strength, balance, and single leg stability. As the program progresses, exercises become more demanding and introduce controlled hopping work to build elastic strength, landing control, and impact tolerance for running.