No Mud, No Lotus fun plus chapters on fritti (fried

plus chapters on fritti (fried starters) and salads and also tips and techniques for making your own flavoured oils

Available in Blue or Cream

The Backyard Fire Cookbook will help you make the backyard your new kitchen

Gratitude (create a list of 100 things to be grateful for)

No Mud, No Lotus fun plus chapters on fritti (friedThe secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and