Powercore Freestanding Heavy Punching Bag strength Often referred to simply as

Often referred to simply as a Wall Mount Bag

tool for developing evasive technique and rhythm

The dual layer foam design with plastic cup insert offers both mobility and protection

Full zip construction lets you layer strategically—shed it fast between rounds or wear it over your gear during warm-ups

Powercore Freestanding Heavy Punching Bag strength Often referred to simply asAir foam chamber provides realistic feel. Rounded design allows for easy movement around target increasing cardio, leg conditioning & hand eye coordination. Powercore power transfer ring absorbs impact and reduces base movement and sliding. High density base can easily be filled with water or sand (approximately 250 lbs. with water, 370 lbs. with sand). Solid base provides easy to hit target, maximizing your workout. Height is adjustable from 54" to