Riot Olympic Safety Squat Bar gymmats The long handle gives you

The long handle gives you the leverage you need to lift a loaded barbell

4cm (13cm including band pegs)

The Riot buckles have been used in competitions to lift over 400kg

and strong(wo)men

Riot Olympic Safety Squat Bar gymmats The long handle gives youNeutral bar placement With a safety squat bar, the weight is positioned in the centre of gravity. When first using the Riot Olympic Safety Squat Bar, it may feel as if the weight is a bit in the front, but it's actually somewhere between a back squat and front squat, in a neutral position. The safety bar is also ideal for training when having injuries or in a recovery process. Limited shoulder mobility is also something where an SSB can be practical.