Eccentric Bench/Squat Hooks - Fully Adjustable competition kettlebell The bar includes a 25

The bar includes a 25 mm shaft diameter and a balanced weight distribution to enhance your lifting

2 × 15 kg

Specifically designed for smaller hands

Tracks Time

Eccentric Bench/Squat Hooks - Fully Adjustable competition kettlebell The bar includes a 25WHY USE ECCENTRIC BENCH SQUAT HOOKS? Enhanced muscle engagement: By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. Increased strength in sticking points: They enable