Breathe: Strategising Energy in the Age of Burnout feed-cl1-bloomsbury Black culturally centered toolkit highlights

Black culturally centered toolkit highlights the barriers that hinder access to yoga

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tight muscles and tension in your body

Red stoneware

Breathe: Strategising Energy in the Age of Burnout feed-cl1-bloomsbury Black culturally centered toolkit highlightsWe are facing a global personal and collective energy crisis. Being busy and exhausted is becoming a shared narrative of modern living. Energy is not just an expression of our physical health, but also of our mental and emotional functioning. The nature of digitally based modern lives means that our natural energy sources are constantly being tugged at and pulled on. The skill we require now is no longer balance, but rather integration. This requires