OPTP Treat Your Own Hip 671509284705 The ball’s 5” size is

The ball’s 5” size is large enough to roll out big muscle groups like the back

Medium (7861831) UPC: 4042809642698

Material: With or Without LSII Cover

3"W x 9/16"Thick

OPTP Treat Your Own Hip 671509284705 The ball’s 5” size isRelieve hip pain and soreness with techniques shown in this book, the newest addition to the best selling series of McKenzie Method self treatment guides. The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain. The newest book in the series, Treat Your Own Hip provides education, hip strengthening exercises and self management strategies to help treat pain when it arises and prevent