Rest to Reset feed-cl1-harpercollins Ways to overcome tendencies to

Ways to overcome tendencies to close down to the rest of the world are the subject of part three

Charge under the moonlight

The Manduka PROlite yoga mat is the perfect solution for people seeking a lightweight yoga mat with superior quality and comfort

One size fits all

Rest to Reset feed-cl1-harpercollins Ways to overcome tendencies toWe know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self care expert Suzy Reading can help you find rest in as little as one minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily