Self-Care Class | Aromatherapy and Mindfulness Cough Being stuck in this loop

Being stuck in this loop can bring up feelings of shame plunging us further into negative thinking

Spray | Allows the essential oils to stay on hair

Includes 100% pure essential oils of Bergamot

try layering the Cool it

Self-Care Class | Aromatherapy and Mindfulness Cough Being stuck in this loopIn just one aromatic inhalation, I am present every time. In this class, we explore simply and fully being in the present moment. This practice has taught me to separate the big picture from the current experience. When my mind is spiraling with the uncertainty in the world for instance, I smell an essential oil to reconnect with my breath, and with the present moment where I don't need to "deal with" or "tackle" the uncertainty that is causing me