Transforming Ethnic and Race-Based Traumatic Stress with Yoga -restorative-yoga-&-yoga-nidra the Ashwagandha in it is

the Ashwagandha in it is said to give you the stamina of a horse

with hundreds of references provided for further investigation

A perfect home accessory

Box of 4 - Save 20%

Transforming Ethnic and Race-Based Traumatic Stress with Yoga -restorative-yoga-&-yoga-nidra the Ashwagandha in it isBuilding on the foundations of Restorative Yoga for Ethnic and Race Based Stress and Trauma by Gail Parker, this workbook offers a range of self care practices that strengthen the psychological immune system, increase resilience, and support post traumatic growth. Ethnic and race based traumatic stress is a worldwide phenomenon. Regardless of race and ethnicity we are all impacted by its damaging effects, from those who are wounded to those who do the