Self-Care Class | Yoga Nidra day Lotion - the perfect treat

Lotion - the perfect treat to relax and soothe sore

Blend it with the Elixir for an extra rich

and Rosalina in Jojoba oil

100% pure essential oils of Cedarwood and Peppermint

Self-Care Class | Yoga Nidra day Lotion - the perfect treat30 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep. There is nothing worse than those sleepless nights. Yoga Nidra is my go to. If you've ever experienced that deep relaxation at the end of a yoga class or perhaps even fallen asleep during, that's very similar to what Yoga Nidra is like and no movement is required first. It's a practice of non sleep deep relaxation that helps relieve stress and prepare the body for sleep. With this