Sleep Meditations feed-cl2-blanket the wood is used to

the wood is used to remove negative energy - when the stick is burnt the smoke produces a scent that is extremely calming and soothing

as the bowl sings

itching and burning

Sharath Jois

Sleep Meditations feed-cl2-blanket the wood is used toBedtime meditations to help anxious adults drift off to sleep The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included