Intelligent Change Five Minute Journal - Beige Polka Dot feed-cl1-bihar-school-of-yoga The Natural Flow Short Sleeve

The Natural Flow Short Sleeve Crew is a lightweight performance tee made for wearing in and out of the studio

Use it throughout the day whenever you need to refocus your efforts to accomplish the goals and tasks on your to-do list

Any of the 54 class themes can be used as-is or molded to embody your own personal teaching style and authentic voice

lotus pose

Intelligent Change Five Minute Journal - Beige Polka Dot feed-cl1-bihar-school-of-yoga The Natural Flow Short SleeveTransform your life with Intelligent Change's Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well being. It's the simplest, science backed way to a happier you. The original gratitude journal that ignited the guided journaling movement in 2013. Insightful and guided introduction to mindfulness and positive psychology 6 months of daily journaling to stay in