Restorative Yoga feed-cl2-mat-bag followed by BKS Iyengar's unique

followed by BKS Iyengar's unique commentary and authority only he can bring to the work

whilst Tuberose and Petitgrain are known to calm the mind and elevate our souls

It helps yoga students understand how their own body functions

If you are advanced

Restorative Yoga feed-cl2-mat-bag followed by BKS Iyengar's uniqueFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with