Nature's Apothecary: Harness the healing power of herbs, mushrooms and other adaptogens feed-cl1-intimina lifting and martial arts

lifting and martial arts

which can be worn on your ankles or wrists

with extensive anatomical illustrations and pose outlines

blended as a representation of growth and constant renewal

Nature's Apothecary: Harness the healing power of herbs, mushrooms and other adaptogens feed-cl1-intimina lifting and martial artsIn Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens plants with health giving properties. Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook you will delve into the history and