Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture feed-cl2-mat Cover made from 100% organically

Cover made from 100% organically grown cotton and filled with recycled recron polyester fibrefill which guarantees firmness throughout use whilst giving gentle and comfortable support

can be used to tone up legs

dense weave is stretch-resistant

Manduka PRO series yoga mats are 100% latex free and curb the amount of PVC mats that enter landfills every year

Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture feed-cl2-mat Cover made from 100% organicallyAll of the benefits of yoga and Pilates seated and supported. Health issues, ageing and body image are just a few of the barriers to starting or returning to an exercise regime. Chair Pilates and Yoga shows how effective exercise can be while seated on a chair, or using a chair as a prop. Influenced by Pilates and yoga, the guided movements and activities will improve flexibility, strength, coordination, balance, posture and breathing and can reduce