Metcon 9 Shoe Size:9 Hook-and-loop back strap is easily

Hook-and-loop back strap is easily adjustable

squeezing in a speed session before the sun goes down or hopping into a spontaneous group jaunt

and warm during the winter

the On Lightweight Cap comes out on top

Metcon 9 Shoe Size:9 Hook-and-loop back strap is easilyWhatever your "why" is for working out, the Metcon 9 makes it all worth it. We improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Sworn by some of the greatest athletes in the world, intended for lifters, cross trainers, go getters and its still the gold standard that delivers day after day. Tougher and Stronger We made the Hyperlift plate in the heel even bigger for stability when getting after tough workouts like split