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Preparation: Pour 350 ml of boiling water over the contents of the pouch and stir briefly

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Attention:

pietsch publishing book self defense for guys combat techniques and training Armbinden & Armbüros tent or blanketsThis guide by successful martial artist and experienced trainer Christoph Delp offers practical self defense strategies for everyone. Christoph Delp shows how to avoid physical confrontations by resolving conflicts verbally or steering clear of them. If it does come to a physical self defense situation, the author teaches simple techniques that can be recalled even under stress and that do not require holding a black belt in a martial art. He not only