Meditative Yoga with Amy on ZOOM Peppermint enjoy the sweet and refreshing

enjoy the sweet and refreshing oils of Lemon

warm and stimulate your digestion by applying the Warm Up Roll On as needed to abdomen

Wake up

Let it envelop you in a hug and bring you back to a state of calm and ease

Meditative Yoga with Amy on ZOOM Peppermint enjoy the sweet and refreshing10 am Tuesdays Meditative Yoga Enhance mobility, increase flexibility, establish more balance, access strength, elevate energy, and clear your mind in this gentle floor based class. We gather to practice the principles of yoga that may include conscious conversation to start folllowed by somatic and yoga movement and stillness. Lay out a yoga mat or a couple of thick blankets on the floor to practice on. Have a pillow and a blanket handy to use as